Summer brings rays of sunshine for us all. The sun lights up the world and brightens our day, doesn’t it?  However, too much of a good thing can be harmful.  This definitely includes the sun.

THE SUN- The good and the bad.

Prostate cancer is cancer that starts in the prostate gland. The prostate is a small, walnut-sized structure that makes up part of a man's reproductive system. It wraps around the urethra, the tube that carries urine out of the body.

Causes
The cause of prostate cancer is unknown. Some studies have shown a relationship between high dietary fat intake and increased testosterone levels.

Anyone who has flown in an airplane has heard those familiar words: "In preparation for landing, please make sure your seat backs are upright, tray tables are stowed and seatbelts fastened." As the plane descends, your ears feels as if it is about to explode, you hear the shrill cry and scream of the young baby sitting to the right, and the person on the left starts to sneeze fifty times and coughs uncontrollably.

Welcome to the friendly skies.

Drink Water.
I recommend that you drink a cup of pure water an hour. This way you won't be running to the bathroom every 10 minutes, and you will have what you need by the end of the day. You should drink 1/2 of your body weight in ounces daily. Example: 100 pound person should drink 50 oz. of water daily. We are made up mostly of water, so it is our most vital nutrient.Eat

Whole Food Nutrition.

Think foods without labels. This is what I call "whole food nutrition." God gave it to us, and we eat it, and stay healthy. Man has not tampered with it. Eating with the seasons is very important as well. Remember that vegetables and fruits are carbohydrates and we need these carbohydrates for our energy source. Let most of the carbs you consume be from vegetables and fruits. We also need an adequate amount of protein, which should come from free range chicken, grass fed beef, wild-caught fish, free range eggs and beans.